60 Day Cellular Rejuvenation Cleanse

Thank you for joining our 60 Day Cellular Rejuvenation Fast.

I see this time as a time of cleansing, transforming and re-aligning. Fasting allows us to make room mentally, physically, spiritually and emotionally in preparation for the next season/quarter. The benefits of fasting enhances mental clarity and fasting reflects your level of self discipline.

Research shows how abstaining from processed foods enables the entire human body to regenerate the white blood cells. This is especially good for those suffering or whom have suffered from auto immune diseases, high blood pressure, diabetes, asthma, kidney imbalances , womb issues , heavy periods , HSV 1&2, HPV, eczema, infertility and more. .

The fast is done with PURPOSE and strong intent. Initially your body may undergo various stages of withdrawal symptoms (mild headaches, hunger pains, night sweats, intense mood swings and so on). It is apart of rebuilding your cells and purging what does not serve you.

If you are a traditional meat eater , you are expected to fast on a vegan diet.

If you are already plant based/vegan , then you are expected to fast on whole foods, fruits and vegetables.

The goal is to consume whole foods, herbs , soups while limiting cooked foods and absolutely avoiding processed foods and unnatural sugars.

If you want to step it up a notch you can liquid fast on herbs, homemade broths , natural cold pressed juices and spring water.

If you are pregnant or breastfeeding you may fast on a whole fruits and vegetables diet and incorporate smoothies and soups.  Avoiding food and fasting is not encouraged while pregnant or nursing because your main job is to provide nutrients to a growing fetus/ baby.

Keep in mind that we are fasting. Ignore the “hunger” and cravings as they are parasitic  entities, mucus and inflammation that need to be purged from the body temple.

We will post rising motivational messages each day, share recipes with one another as well as other methods of internal cleansing such as enemas , breathing techniques, herbal tea concoctions , dry skin brushing, lymphatic massages and more as each modality will assist you in your great purge.

During this period of  purification , you will be faced with impurities , so keep your energy clear.  The rewards wouldn’t be worth it if you weren’t faced with a test.  Energy harvesting and temptation we be at an all time high.  Watch your words.  Be mindful of your environment and stay focused.

Incorporate complete silence for 2-4 hours a day, utilize your accountability partners and community !

This fast is a gateway to embracing change in your life. Once you pass through this gate, the purpose is to embrace wisdom. If we seek change, we must become that.  We’re all learning and we’re all growing. What if we grow to be better decision makers?  That’s the purpose of the fast, to embrace POSITIVE CHANGE , new cells and a healthier life.

Wisdom is the way!

HAPPY HEALING!